Comments on: Notch #2 – BABY STEPS / Week of February 1 to 7 http://muddlavoie.com/blog/fitness-health/notch-2-baby-steps-week-of-february-1-to-7/ destination happiness Wed, 16 May 2012 10:40:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: MuddLavoie http://muddlavoie.com/blog/fitness-health/notch-2-baby-steps-week-of-february-1-to-7/comment-page-1/#comment-1367 MuddLavoie Tue, 02 Feb 2010 23:31:22 +0000 http://ozameilleur.com/blog/?p=1311#comment-1367 Hey Ryhen! Blogging Breaks are good -- I'll be taking a Computer Break as of this coming Thursday... till about Saturday. The web is cool... but there's a whole other world out there, right? As for warming up before going out for a walk, a slow-paced walk IS my warm-up. I do a few leg stretches before I leave, but that's it. When I come back from my 2-hour walks (VERY brisk walks with lots of going up and down the river banks), that's when the stretching comes in handy... and a bit of yoga too. Always a pleasure to have you drop by. Take care! Hey Ryhen!

Blogging Breaks are good — I’ll be taking a Computer Break as of this coming Thursday… till about Saturday. The web is cool… but there’s a whole other world out there, right?

As for warming up before going out for a walk, a slow-paced walk IS my warm-up. I do a few leg stretches before I leave, but that’s it. When I come back from my 2-hour walks (VERY brisk walks with lots of going up and down the river banks), that’s when the stretching comes in handy… and a bit of yoga too.

Always a pleasure to have you drop by. Take care!

]]> By: Ryhen Satch http://muddlavoie.com/blog/fitness-health/notch-2-baby-steps-week-of-february-1-to-7/comment-page-1/#comment-1365 Ryhen Satch Tue, 02 Feb 2010 12:47:48 +0000 http://ozameilleur.com/blog/?p=1311#comment-1365 Hi Oza! Sorry if I haven't been around that much. Took a short break from blogging. hehe. Oh, btw, I believe the stretching should be done before the walk. It helps warm up your muscles for the activity and prevents you from having injuries. Stay safe! =) Hi Oza! Sorry if I haven’t been around that much. Took a short break from blogging. hehe. Oh, btw, I believe the stretching should be done before the walk. It helps warm up your muscles for the activity and prevents you from having injuries. Stay safe! =)

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